This is a class in free-form/interpretive movement. It is all about trusting and getting in tune with your own body's rhythms. Getting out of your head and into your heart. "Dance Your You" is improvisational with no choreography so you can't get it wrong!

If you're looking to relieve stress, have some fun and introduce play into your life this is the class for you.

This is not a partnered class and no dance experience is required.

Wear loose-fitting, comfortable clothing that you can move in. Bring indoor shoes or go sock/barefoot.

Tricia has been dancing for 35 years, training in various styles and is always looking for ways to expand her creative expression. She has done a lot of performing and choreographing over the years including her work with Those Line Dancers and for Hospice PEI's Dancing With the Stars. Dancing is a passion of hers and empowering people through dance is one of her greatest joys. She is excited to start instructing at DownStreet Dance Studio and looking forward to meeting you on the dance floor ��